Spearmint Essential Oil

Do you love summer, but hate the heat that comes with it? Cool off with doTERRA Spearmint! Its sweet, refreshing aroma is cleansing and uplifting, making it ideal to evoke a sense of focus and positive mood. Spearmint is very different from Peppermint, and is a milder option to use on children and persons with sensitive skin. I especially love the combination of Spearmint plus Ginger in Fractionated Coconut Oil for soothing issues associated with air travel and motion. 

Spearmint can also be great for use in the kitchen. Try it in a salad as part of a homemade dressing, a spearmint julep, or any of your favorite desserts. Spearmint also makes for a great addition to any meat marinade recipe.

For your next backyard barbeque, try these delicious spearmint chocolate chip cookies. https://www.doterra.com/US/en/blog/recipe-spearmint-chocolate-chip-cookies

Shop for Spearmint. 

Move Your Body

No matter what kind of activity you like, it's important to find forms of exercise you love and stick with a routine that works for you. Essential oils and supplements can be an integral part of your routine, before, during, and after activity. 

Here are a just few product recommendations to empower your fitness routine:

Before exercise:

• Mito 2 Max to increase oxygen to the mitochondria and promote energy. 
• Balance to promote blood flow.
• Breathe to open airways.
• Anchor for grounding. 

During exercise:

• Diffuse uplifting oils like elevation and motivate.
• Sip water with Slim and Sassy blend for a boost of energy.
• Apply lemongrass (diluted) for deeper flexibility. 

After exercise:

• Apply deep blue rub to overworked muscles. 
• Soak in an epsom salt bath with marjoram and frankincense. 
• Take 2 polyphenol complex supplements to soothe joints. 

Arise, Align, Anchor

All of us experience moments of weakness, chaos, and confusion. In those times, dōTERRA’s Yoga Collection is the perfect trio to turn to, yogi. Anchor helps you feel complete, calm, and courageous. Align brings harmony and encourages calm progression. Arise lifts your spirits and clears your mind so you can accomplish what you need to. Whether you need the support while managing your schedule, helping your family, or making it through your yoga practice, these blends will give you the peace, strength, and courage to get it done. To learn more about these amazing blends, check out dōTERRA’s spotlight on the collection: https://www.doterra.com/US/en/blog/product-spotlight-yoga-collection.