No matter what kind of activity you like, it's important to find forms of exercise you love and stick with a routine that works for you. Essential oils and supplements can be an integral part of your routine, before, during, and after activity.
Here are a just few product recommendations to empower your fitness routine:
Before exercise:
- Mito 2 Max to increase oxygen to the mitochondria and promote energy.
- Balance to promote blood flow.
- Breathe to open airways.
- Anchor for grounding.
During exercise:
- Diffuse uplifting oils like elevation and motivate.
- Sip water with Slim and Sassy blend for a boost of energy.
- Apply lemongrass (diluted) for deeper flexibility.
After exercise:
- Apply deep blue rub to overworked muscles.
- Soak in an epsom salt bath with marjoram and frankincense.
- Take 2 polyphenol complex supplements to soothe joints.
